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Jillian Michaels 30 Day Shred DVD
Jillian Michaels 30 Day Shred DVD
Get ready for the best body of your life. Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The DVD includes three complete 20-minute workouts, which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.
Instructor's name: Jillian Michaels Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Workout 1Warm-up: 4 minutes
Workout: 21.5 minutes (cardio-toning intervals)
Cool-down: 2 minutes (stretch)
Total Workout Time: 27.5 minutes
Workout 2
Warm-up: 3.5 minutesWorkout: 22.5 minutes (cardio-toning intervals)
Cool-down: 2 minutes
Total Workout Time:28 minutes
Workout 3
Warm-up: 6.5 minutes
Workout: 19.5 minutes (cardio-toning intervals)
Cool-down: 2 minutes
Total Workout Time: 28 minutes
Condition: Used Excellent Condition
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